As our daily lives are filled with more indoor time, there are many ways to stay healthy and active.
Here are a few ideas for staying active indoors.
Take a Virtual Fitness Class – There are plenty of FREE options online. Here are just a few:
Do Yoga with Me – Free yoga videos
Fitness Blender – Variety of free videos
Nike Training Club – Free fitness app (videos)
Mindful Moments for Kids – Short meditation for kids (and adults)
National Academy of Athletics – Virtual sports camps
Fitness Blender for Kids – Free fitness videos
Cosmic Kids Yoga – Kid-friendly videos